Be your #1 priority

Self-care is one of the most important things you can do for your physical and mental health. It can be easy to prioritize the needs and wants of others over your own, but neglecting your well-being can have serious consequences. 

In the article of the week, I will explain why putting yourself first and making yourself your #1 priority is crucial for your well-being.


1. Self-care promotes good health

When you take care of yourself, you invest in your health. Eating a healthy diet, exercising regularly, and getting enough sleep are all important factors in maintaining good physical health. Overlooking these mega important aspects of the ''self-care'' can lead to a variety of health problems, including obesity, heart disease and diabetes.

In addition to physical health, self-care is also crucial for your mental health. Taking time to relax and engage in activities you enjoy can help reduce your stress. 

Neglecting your mental well-being can lead to a variety of mental health issues, including depression, anxiety, and burnout.

Making yourself your #1 priority by taking care of your overall health can save you all these problems, even if it means change lifestyle.


2. You can't pour an empty cup

It's a somewhat anglicized saying, but true: you can't pour an empty cup. If you're the type to constantly give to others and neglect yourself, you will inevitably end up burning out.

Being a “people pleaser” is not a positive thing and you have to work on yourself in order to put your needs first and know how to listen to yourself.

Giving all your energy to others can also have harmful effects on the perception you have of those around you. You might hold a grudge or feel taken advantage of. So you will inevitably associate those around you with negative feelings, which is sure to make the situation worse.

Taking care of yourself gives you more energy and resources to give to others. By prioritizing your needs, you can be a better partner, friend or family member.


3. Self-care promotes self-love

Prioritizing is an act of self love. When you take care of yourself, you project a message of self-esteem and well-being. 

Unconsciously, it can help you boost your self-esteem and self-confidence. When you feel good about yourself, it's easier to set healthy boundaries and advocate for your needs.


4. Prioritizing Helps Achieve Goals

When you make yourself your priority #1, you are more likely to achieve your goals. This is mostly because you have more energy and focus to devote to your goals.

You'll also be more likely to have the confidence and motivation to pursue your goals. Neglecting your needs can lead to procrastination, lack of motivation and especially the feeling of being blocked in your journey.


5. Self-care improves relationships

When you take care of yourself, you are more likely to have healthy relationships with others. That's because by listening to your needs, you're in a better position to set healthy boundaries and communicate them effectively.

Plus, feeling good about yourself will make you less likely to seek validation from others. You don't need validation from others to be the best version of yourself! 

Take care of yourself and your confidence will naturally increase. There is never anything positive that comes from seeking validation in others by doing things that are unlike you.


6. It's a challenge

Despite the many benefits of putting yourself first, it's not easy for everyone. We are conditioned to believe that taking care of ourselves is selfish or we are simply overwhelmed with family, work or other responsibilities, which may seem more urgent or important than our own needs.

However, it is important to remember that putting yourself first does not mean completely ignoring the needs of others. It just means taking care of yourself so that you can be better able to meet the needs of others.


7. Strategies to become your #1 priority

If you're having trouble prioritizing yourself, here are some strategies that might help:

  • Set your limits: learn to say no when you are overloaded or when something does not suit you. Determine what is important to you and advocate for your needs.
  • Schedule time for yourself : plan a little time each week to take care of yourself. It can be something as simple as taking a bath, reading a book, or walking outside.
  • Practice self-compassion: treat yourself with a little more compassion! You too deserve your kindness, as you do with your loved ones. Give yourself a chance and recognize that no one is perfect.
  • Ask for help: If you're having trouble taking care of yourself, ask a friend or a mental health professional for help. They can help you find strategies to prioritize yourself.
  • Be aware of your inner language: watch your inner language and make sure it's positive and encouraging. Give yourself a chance, avoid always judging or criticizing yourself. 



In conclusion, making yourself your #1 priority is crucial for your well-being. It can be a challenge, but it can help improve your physical and mental health, give you more energy and resources to devote to others, strengthen your self-love, achieve your goals, and improve your relationships. Remember that taking care of yourself does not mean completely ignoring the needs of others, but rather finding a balance between the two. By prioritizing yourself, you can be a better person for yourself and for others.