Wellness - Bleu Latte & Co.

Comment gérer sa charge mentale au quotidien - Guide complet

How to manage your mental load on a daily basis - Complete guide

The stress and pressure of modern life can be overwhelming.  Whether at work or at home, we often face mental overload that can lead to loss of concentration, reduced productivity...
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Soit ta priorité #1

Be your #1 priority

Self-care is one of the most important things you can do for your physical and mental health. It can be easy to prioritize the needs and wants of others over...
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22 Essentiels du self-care

22 Self-Care Essentials

With this seemingly endless pandemic, I think we all need to prioritize self-care. First of all, it's pretty much the only thing we can do in confinement. Second, I think...
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4 avantages de pratiquer le mindfulness quotidiennement

4 benefits of practicing mindfulness daily

Mindfulness, we talk about it on all sides. We know it's good to practice it, but do we really know the benefits?

I did some research to enlighten you on the subject.

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Le petit guide de l'alimentation intuitive

The Quick Guide to Intuitive Eating

An approach to food that has nothing to do with restrictive diets, isn't it wonderful? Click here to learn more!
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Un guide pratique vers une vie équilibrée

A practical guide to a balanced life

When you feel overwhelmed, you don't know how to regain control. Here is a little practical guide to find a balanced life.
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Pourquoi prendre soin de son apparence augmente l’estime de soi

Why taking care of your appearance increases self-esteem

Taking care of one's appearance can make a real difference in our well-being. Learn why here!
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10 façons de faire du self care une priorité dans ta vie

10 ways to make self care a priority in your life

More than ever, we need self care today. Click here to learn more!
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