Wellness - Bleu Latte & Co.

Les vacances sont l'occasion parfaite pour se détendre, se ressourcer et échapper au stress de la vie quotidienne.  Cependant, il est parfois difficile de vraiment déconnecter et de se relaxer...

La santé mentale est un élément essentiel de notre bien-être global. Cependant, dans la vie trépidante d'aujourd'hui, il est facile de négliger nos besoins mentaux.  Cet article explore en profondeur...

The stress and pressure of modern life can be overwhelming.  Whether at work or at home, we often face mental overload that can lead to loss of concentration, reduced productivity...

Self-care is one of the most important things you can do for your physical and mental health. It can be easy to prioritize the needs and wants of others over...

With this seemingly endless pandemic, I think we all need to prioritize self-care. First of all, it's pretty much the only thing we can do in confinement. Second, I think...

Mindfulness, we talk about it on all sides. We know it's good to practice it, but do we really know the benefits?

I did some research to enlighten you on the subject.

An approach to food that has nothing to do with restrictive diets, isn't it wonderful? Click here to learn more!

When you feel overwhelmed, you don't know how to regain control. Here is a little practical guide to find a balanced life.